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Post by Ceran on Sept 27, 2021 13:16:52 GMT
Foot & Ankle
Asana
Tadasana Exploration
Heel together, big toes together
Big toe, little toe, heel -> Tripod
Rooting and rising
As you press down, rise up
Uktasana Exploration
Feet slighty apart
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Post by Ceran on Nov 4, 2021 14:17:53 GMT
Knees
Asana
Tadasana Exploration
Heel together, big toes together
Big toe, little toe, heel -> Tripod
Rooting and rising
As you press down, rise up
Uktasana Exploration
Feet slighty apart
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Post by Ceran on Nov 4, 2021 14:18:06 GMT
Lumbar Spinejanetstoneyoga.academyofmine.net/course/in-parts-the-whole/start-course/
Asanaxxx
Tadasana ExplorationHeel together, big toes together Extending the toes out. Not grabbing the floor Standing in the tripod of the foot (big toe, little toe, heel) Push your feet into your ground and rise your head to the sky As you press down, rise up // (knees) Press down the balls of your feet to fire up the calves Engage your quads to rise up the kneecap // (pelvis) Put your hands to the top of your thighbones Push your femur back to create the arch in the lower back Descend the tailbones straight down to the earth Contract your glutes moderately // (lowback) Lightly pull the belly button back toward the spine
**Clocks and Tilts Anterior to posterior tilt (6 to 12 o'clock) Clockwise and counterclockwise
Bridging Pressing feet into the earth Lifting the hips Squeezing imaginary block between the knees Lightly squeezing the glutes
ShalambasabaPushing pubic bone to the earth And rising up
Bird Dog Pressing foot into wall Engaging the core
**PEZ Blogs Squeeze Squeeze the bloc Activating the core Rocking from backbending / folding forward
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