Meditation by Kobi

03/10

Same experience but different perception
Ex Vagabond Temple place, for one people it is amazing, for another it is really bad.
Heaven and hell is the same place.
Our own suggestive experience.
How we perceive the things.
Everything for us is a test.
Allowing us to work with our shadow and growing.
The choice is us if we take positively or negatively. (covid virus)

Why do we do meditation?
To create a strong mind
By training.
Capable to be responsible
To take good decision
Not depending on external factor
But our internal compass
Creating a deep change in our mind.

Mind is the worst master but the best servant.
Depends on how we use it
And if we can master it.
Not following our mind but questioning him.

Monkey mind
Always jumping from one simulation to another

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SAMAHATA
Means to pacify the mind.
The foundation of Buddhist meditation.
Long term benefits.
Preparing ourselves for Vipassana (to have inquiry of the existence)
7 stages
Be compassionate about yourself.
It is okay if the mind is chaotic