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Post by Ceran on Aug 9, 2021 13:31:41 GMT
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Post by Ceran on Aug 9, 2021 13:32:25 GMT
Earth: Stomach & Spleen
Yoga for Earth Element from Jennifer Rayejenniferrayecourses.com/courses/128671/lectures/21816060Nourishing, stability, grounding Inner legs & quads & front of torso Pressure on stomach, digestive organs (twists)
•Child Pose with blanket   Feeling the pressure of the blanket on the stomach •Virasana Targeting the stomach meridian with front of thigh //Twisting  Ground down through the sitting bones Lift the spine tall Twist on the exhale Soften your gaze Turn on from your belly •Low Lunge  Ground down through the front foot As you are lenghtening through the back leg •Tadasana  Rock side to side Until your find your stability •Dog  Lift the heels and press the heel back and down Press down through your hands and heels •High Lunge  //Twisting  Hooking the elbow to outside of the knee Find stability (Dog, Uttan & Tada) •Uktasana  Engaging the quads Sink the sitting bones down and draw the chest up •Paddottanasana  Engaging heels of the feet and sitting bones •Supta Virasana  Opening up the front lines of the body •Marichyasana  Lift your spine and turn in the exhale Engage the lower leg, lift the knee cap •Baddha Konasana  Targeting inner lines of the legs •Ugrasana  Targeting inner lines of the legs •Lying twist  •Shavasana
Qi Gong for Earth Element
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Post by Ceran on Aug 10, 2021 19:15:12 GMT
Metal: Lungs & Large Intestine
Yoga for Metal Element from Jennifer Raye
Inspiration ; Clarity ; Discernement ; Seeing things clearly •Shavasana opening  Notice how the breath is at this moment Encouraging to deepen the breath //Satya; knee across the side (bringing the head in & sliding arm away)  //Satya; knee across the side & both hands together  •Makrasana //over a bolster  Feeling the breath in the back body Feeling the rise and fall of the breath •Dog //Stretching the finger outside  Plugging into the palms of the hands •Twist on a blanket  Breathing into the upper back lung Squeezing the large intestine •Tabletop with arm stretching //with one knee over a block  •Dog & Plank & Utta •Tadasana //Pressing the heels of the hands into the sacrum  Draw the elbows together Lift the chest up •Ustrasana //on a chair  //on a bolster  •Supported fish pose  •Supta Padangustasana B //Looping the sangle underneath head  •Shavasana
Qi Gong for Earth Element
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Post by Ceran on Aug 13, 2021 18:35:23 GMT
Metal: Lungs & Large Intestine[/font][/b]
Yoga Poses for Water Element Metal
Hamstring, back body, breathing into the kidneys/adrenals
Dog, Parsvottanasana, Uttanasana, Paschimottasana , Janu Sirsana
Uttanasana > Parsvottasana (back and forth) > Dog
Reclined Padangustasana B
Makarasana, Flapping fish pose
Yoga for Metal Element from Jennifer Raye
Qi Gong for Earth Element
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Post by Ceran on Aug 18, 2021 11:17:06 GMT
Wood: Liver & Gallbladder
Yoga Poses for Wood Element
Inner thigh opening (Liver) Side-body(Gallbladder) •Virasana //Side-bending  •Anahata //Side-bending  •Gate //Side-Bending  •Goddess Pose  •Paddottanasana  •Goddess Pose //Side-Bending  •Skandasana  •Warrior II •Parsvakonasana  •Reversed Warrior  •Paddottanasana //Side-Bending  •Skandasana //Side-bending  •Lord Vishnu 
Qi Gong for Wood Element
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Post by Ceran on Aug 28, 2021 8:10:42 GMT
Fire: Heart & Small Intestine
Yoga Poses for Fire Element
Yoga for Woord Element from Jennifer Raye
Qi Gong for Wood Element
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