WORKING ON

• Shavasana opening ;
• Satya ;
• Satya ;
• Satya ;
• Satya ;
• Child Pose
// pushing the mat forward and toes backward
(DOG)
• Virasana
//Massaging the feet
//Pressing the center point
//One foot over the other
(DOG)
• Broken toes
//Halasana
//Hooking the hands back
(DOG)
• Dog
//Lifting up the heels and pressing them down
• Uttanasana
//Bending the knees and re-extending them
• Tadasana
//Investigation
//Bending the knee and re-extending them
//Pressing a block inside the feet
//Pressing a block inside the thigh
• Trikonasana
//Bending and rextenting the front knee
//Bending the back knees and re-extending them
• Warrior II
• Parsvakonasana
• Dandasana
• Paschimottasana
//Strapping the feet
//Bending and rextending the knees
• Janu Sirsana
//Strapping the feet
//Bending and rextending the knees
• Marichyasana
• Trianga Mukhaikapada Paschimottanasana
• Supta Dandasana
• Pravritti Dandasana
• Viparit Karni
• Bridge
• Shavasana on block

• Ardha Pawanmuktasana
• Supta Padangustasana A
//Bending the knee and re-extending it
//Elongating the floor leg, pushing through the heel
• Supta Dandasana
//Bending the knee and re-extending them
• Child Pose & pushing the mat forward
• TableTop
// Cat & Cow
• Dog
//Lifting up the heels and pressing them down
//Bending the knees and re-extending them back
• Uttanasana
//Bending the knees and re-extending them
• Sun Salutation
// with Chair Pose
• Warrior I
• Parsvottanasana
//Bending the knees and re-extending them
• Warrior III
//Bending the knees and re-extending them
• Padangustasana
• Paddotanasana
//Bending the knees and re-extending them

• Ardha Pawanmuktasana
• Supta Padangustasana
• Half Baby Pose
//Extending the floor leg forward
• Baby Pose
• Dog
• Uttanasana
• Sun Salutation
• High Lunge with back heel on the block
• Dog with back heels on the block
• High Lunge with front foot on the block