THE MULTI ORGASMIC MAN by Mantak Chia
1) The male learns to hold the penis erect for as long as desired and does not ejaculate any sperm.
2) Man and woman re-direct sexual energy through specific bodily channels into higher regions of the heart, brain and glands.
3) Man exchanges his super charged energy with the complementary energy of woman.
The point is this: Man must stop throwing away his sexual energies. When he stops the sperm loss, woman is no longer in a position of superiority.
She meets her match and no longer suffers disappointment.
Man doesn't exhaust himself and retreat in humiliation, yet feels he has met a good match.
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The highest commitment a Taoist can make is to the marriage of yin and yang in the universe.
Their solution is of utmost simplicity: joyous and loving sexual intercourse without the loss of the male seed is healthful in the highest degree
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According to the Tao, the real key to whole-body pleasure and healing is the circulation of this sexual energy through the Microcosmic Orbit.
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According to Taoism, we need to feel aroused, to feel the life-giving force of sexual energy, every day, because when we feel aroused, our bodies produce more sexual hormones, which in Taoism were considered the fountain of youth.
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the ancient Taoists understood that an orgasm is any pulsation (contraction and expansion)
and can take place in any part of your body.
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According to the Taoists, every time you and your partner make love you exchange hormones, enzymes, vitamins, and so on through your sexual secretions.
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Drawing the energy away from your genitals and up your spineMost men find that they must stop their arousal just before reaching contractile-phase orgasm and let themselves relax into it.
Now is the moment of truth. Instead of continuing to the point of no return, past which you must ejaculate, you will stop or otherwise decrease your stimulation momentarily – long enough for you to gain control of your arousal rate.
The idea is to stay as close as possible to the point of ejaculatory inevitability – reveling in the contractile-phase orgasm – without cresting over into ejaculation.
You will feel the pleasure and release of the prostate contractions, the PC contractions, and the anal-sphincter contractions.
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Deepening your breathing.So the first step in controlling your arousal rate and therefore your ejaculation,
is deep and slow breathing.
Belly breathing allows us to replace stagnant air at the bottom of our lungs with fresh, oxygen-filled air.
Deep, slow breathing helps control your sexual energy, whereas shallow, rapid breathing helps disperse the energy. You can experiment and see what works for you.
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Developing your sexual strengthYour orgasm builds from your prostate,
so learning how to squeeze on the prostate with your pelvic muscles is essential.
The easiest way to find your PC muscle is to stop the flow of urine by clamping down the muscles in your pelvis that next time you are going to the bathroom.the most important part of the practice is simply to stop and start urinating as many times as you can.
Contract and releasing your PC muscle as often as you can.
Try to do the exercise at least two or three times a day, although you can do it as many times as you like.
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Cultivate your sexual sensitivityThe easiest way to develop this awareness is through self-pleasuring.
The Taoist masters saw masturbation, which they called solo cultivation or genital exercise,
as an essential way of developing ejaculatory control and of learning to circulate sexual energy to revitalize the body.
Many people worry about masturbating "too much," but the Taoists knew that there is no such thing, as long as one learns to control ejaculation.
learn to do so slowly and for extended periods of time so that they wil be able to make love longer when they eventually become sexually active.
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That period (fifteen to twenty minutes) is criticalif a man can learn to go for fifteen to twenty minutes during masturbation or pleasuring, he can go as long as he wants to during intercourse.
Once you've passed it, you have control. It's that simple."
you need to stay aware of your arousal rate and stop a few strokes (or thrusts, if you're with your partner) before you think you will ejaculate.
Better to stop too soon than too late.
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Pressing the Million-Dollar Point while contracting your PC muscle.
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The navel is our physical and energetic center. The navel was our first connection with the outside world; all oxygen, blood, and nutrients flowed into our fetal body through this abdominal
Anytime you feel like you have too much energy, inhale to your abdomen, and as your exhale,
bring the energy al the way down to your toes and the soles of your feet (see figure 14).
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Ejaculating twice a month, as long as they ate healthily and exercisedIf you are exhausted or sick, drunk or stuffed with food, you should avoid ejaculating.
If you are working hard you will want to conserve your semen,
but if you are on vacation you may wish to ejaculate a little more often.
just as plants and animals conserve their energy in winter, so should people.
After you ejaculate, you can also practice PC contractions to tighten your pelvic muscles
and reduce the amount of energy that typically leaks out after ejaculation.
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"The technique is just that, technique. It is not the real art.
You need to learn the technique well enough that you can forget about it.
Just like playing a musical instrument, at first you need to learn the scales,
but then you need to forget about them and just play from the heart."
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“The essence of foreplay is slowness,” “If one proceeds slowly and patiently, the woman will be exceedingly joyful.
She will adore you like a brother and love you like a parent.
One who has mastered this Tao deserves to be called a heavenly gentleman.”
This slow, lingering approach wil help you control your own desire
and will allow you to begin a thrusting pattern, which will bring both of you to the peak of pleasure many times.
The Taoists would say that in such hasty sex the man and woman are not able to exchange sexual energy
and to harmonize with one another, and may even drain each other of energy.
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Five Signs, Five Desires, and Ten Movements that demonstrate a woman’s growing arousal.The Five Signs and Five Desires describe what happens to a woman’s body as she becomes aroused,
while the Ten Movements describe how her actions convey what she wants you to do next.
the first signal you will have of your lover’s desire is a change in her breathing, which will become increasingly rapid and shallow.
According to Su Nü, if her nostrils flare and her mouth widens and she embraces you with both arms, she wants your and her genitals to touch.
When her body quivers, she wants you to touch her genitals gently,
If her face becomes flushed, she wants you to play with the head of your penis around her mons,
and when she stretches out her legs, she wants you to rub the head of your penis against her clitoris and the entrance to her vagina.
If her nipples harden and she pushes out her bel y, slowly and shal owly enter her.
If her throat is dry and she swallows saliva, slowly begin to move inside her.
If she starts to move her bottom, she is experiencing great pleasure.
If her vagina is well lubricated or if she raises her legs to encircle you, enter her more deeply.
If she presses her thighs together, her pleasure is becoming overwhelming.
If she moves from side to side, she wants you to thrust deeply from side to side.
If she is perspiring enough to dampen the sheets or she straightens her body and closes her eyes, she wants to orgasm.
If she arches her body against yours, her pleasure has peaked.
If she stretches out and relaxes, pleasure fills her entire body.
If her vaginal secretions spread down her thighs and over her buttocks, she is fully satisfied and you should slowly withdraw.
Now that we have discussed what signs to recognize in your partner’s mounting desire,
we must discuss how to satisfy that desire, which we do in the following chapter.
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Different thrusting patterns, varying between shallow and deep thrustsAlternating between shallow and deep thrusts will not only help you last longer; it will also thrill your partner.
The deep thrust pushes all of the air out of her vagina, creating a vacuum, which the shallow thrusts intensify.
You want to avoid withdrawing completely, which breaks the seal of the vacuum; instead,
pull back so that you are about an inch or so inside her.
Instead of pulling back, you can stay deep inside your partner and thrust up and down repeatedly.
Begin by thrusting shallow – left and right, top and bottom.
Then thrust deep and, while staying deep, use the base of your shaft to rub up and down against your partner’s clitoris and the head of your penis to rub gently against her cervix.
Instead of thrusting forward and pulling back, you should “screw” your hips or ideal y your sacrum in half circles, first on one side and then the other.
One multi-orgasmic man explained his technique: “I wil go in circling and come out circling.
Give it time, hut eventually you will be able to spiral, to “screw,” with subtle movements of your sacrum.
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The more of her vagina you can massage with your penis, the better.To truly satisfy and energize your partner, you will need to stimulate her entire vagina during lovemaking.
Parts of the vagina/penis, correspond to the organs and glands of the body
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The Big Draw In the Big Draw during lovemaking, you will both be trying to multiply and expand your orgasms within yourselves.
You should keep in mind that you are training your body in this practice and that each time you succeed it becomes easier the next time.
The time between when you start to experience arousal and when an orgasm is imminent is the time you should draw the energy up.
However, in the meantime it will require support and patience from your partner, which is why it is important to explain to your partner what you are doing.
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Sexual positions, each had a different energetic and healing function.They believed that love expressed through sexuality was the most potent medicine,
and a Taoist physician might prescribe several weeks of dedicated lovemaking in a specific position for a particular ailment.
The person who moves (generally the person on top) gives the most energy to the other partner.
In the West we assume that the person on top is dominant. How different is the Taoist understanding that the person on top is actually serving the other by sending the most healing energy to him or her.
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For relaxing and harmonizing with your partner, place similar body parts together: lips to lips, hands to hands, genitals to genitals.
For stimulating and exciting one another, place dissimilar body parts together: lips to ear, mouth to genitals, genitals to anus.
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Playing with your partner’s G spot by tilt your sacrum and angle your penis up. You can address this problem by having your partner place a pillow under her buttocks so that her pelvis is tilted back.
She can also drape her legs over your arms or shoulders, which has the same effect as the pillow and also allows you to penetrate more deeply.
The higher her legs, the deeper the penetration.
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According to the ancient Taoists, you can drink in your partner’s sexual energy from her lips, her vagina, and her breasts.
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The back and front channelthe Back Channel, which runs up your spine and is more yang, and the Front Channel,
which runs down the front midline of your body and is more yin.
Remember to draw energy up by contracting your anus and/or using your mind,
and then to guide energy down the front of your body through your tongue.
These two primordial energies are the electron and proton that allow all creation to occur and allow you and your partner to harmonize and refine your sexual energy.
In the words of the I Ching, “The Yang can function only with the cooperation of yin, yin can grow only in the presence of yang.”
We have both masculine and feminine energies inside each of us,
and yin and yang are dynamic forces that actually can change into one another.
All sexual energy, whether male or female, is "yin" in its latent or resting state.
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Synchronizing with your partner breathplace your nose next to your partner's ear and your ear next to your partner's nose.
This will help you hear one another's breathing.
Then synchronize your breathing: you can both inhale and exhale simultaneously,
or one of you can inhale while the other exhales.
Keep your thoughts focused on one another and be conscious of your chests rising and falling in rhythm with one another.
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According to Taoism, one of these reservoirs exists at the level of your navel, another at your heart, and a third at your head
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Sex as spiritualityThe concept of sexual Kung-Fu implies a specific method or practical discipline of having sex without ejaculation.
The other student considers himself on a spiritual path and wants to somehow integrate his sexual desires with his meditative practice or spiritual beliefs
Refining one's awareness of sexual energy—with or without a partner—is one of the simplist ways of humans to return to pure consciousness and experience the deepest rhythms of life. (Chapters 1 and 2.)
It's every man's birthright to have full control over his bodily functions and prevent this loss.
It is the very possibility of transforming our instinctual and essentially animal sexual energies into something higher that makes us human, and potentially divine.
The failure to direct our sexual energy upward is a failure to fulfill our deepest human po- tential. That is why unconscious sex with ejaculation of the male seed is a kind of mini-death seen so often in the plant and animal kingdoms.
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The spiritual aim of the yogi is to "carry his seed high." This seed releases pranic energies, also known as the Kundalini power, rising up the spine to higher chakras or centers of spiritual function.
the spon- taneous transmutation of the seed to its higher centers of divinity.
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Uniting your Vital energy, sex energy and spirit energyIf the mixture of your chi (gen- eral vital energy), ching (sex essence) and shien (spirit) is im- balanced, it will be difficult to unite yourself and feel whole and peaceful.
Avoid sex without love. It creates imbalances in your physical, mental and spiritual bodies and will slow your real growth.
A relationship fails when the spirit of it is not properly culti- vated, and you force yourself to "eat" negative, or poisonous, sexual energies without transforming them into positive or neutral energies.
Reading pornographic magazines or masturbation are other exam- ples of negative cultivation of your ching, because they stimulate the "yang" essence in your sperm without balancing it with a real woman's "yin" sexual energy.
Huge quantities of raw chi energy in the physical body are useless until they are harmoniously integrated with the mind and spirit.
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The reproductive glands receive these raw materials from the blood stream.
In its turn, the blood withdraws the precious ele- ments from every part of the body, liver, kidney, spleen, etc., including the brain. Every organ pays heavy tribute to the glands that produce the sexual seed.
When they are in perfect harmony they secrete an exceptionally fine nectar—a superfine hormonal substance undiscovered by sci- entists—which floods the nerve centers of the brain and helps create the feeling of bliss described by so many mystics.
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Chastity in a human being can function like a transformer, changing unused sexual energy into intellectual or social energy.
Celibacy can be an extremely powerful means of conserving all your vital ener- gies freeing you to work with greater intensity in cultivating your-
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Gurdjieff maintains that this self-perfection usually cannot be attained simply by retaining the semen,
but requires a technique to release the energies of the seed.
He emphasizes that Sex In the Esoteric Traditions 57 development of the will to retain the seed is identical with develop- ment of one's true self: " . . . man, endowed with his self (which, though static by nature, shelters living seed)
must struggle against and overcome the centrifugal sexual movement which tends to lead
Both seek to reconcile the opposing dualities of life as symbolized by male and female and both accept any moment or experience in life as a starting point for spiritual growth and as an end point for insight into truth.
Both fully accept the mastery of one's sexuality as not only a legitimate but necessary means to attain the highest enlightenment possible in the body.
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The human body is designed to absorb earth energy through the kidney (K-l point) and other meridians in the feet and filter it before passing it up to the coccyx and brain. Some people can develop problems if they ab- sorb too much "raw" earth chi directly into their sacrum, as occurs in lotus position.
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If you happen to see a pretty woman or photograph that arouses you during the day, you can instantly perform the Power Lock and draw the energy up
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Use the finger, tongue and other parts of the body before using the penis. Through tender and skillful use of your other limbs in foreplay, you may bring your partner to a state of very high receptivity as the first step in gaining equality with a superior opponent. You should wait till fluid rolls to the vaginal lips before using your chief arm. Give your lover time to fully enter the condition of love before you enter her.
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EXERCICE 1. EXCHANGING ENERGY
After you have been breathing with one another for a while,
you should each draw your energy from your genitals up to the crown of your head.
Then, while you are both inhaling, you should envision drawing her cool yin energy in from her vagina to your penis. (She should envision drawing your hot yang energy from your penis into her vagina.) 3. You should both continue drawing this energy back to your perineum
and then up to your tailbone and finally up your spine to the crown of your head.
Then exhale and let the energy descend from the crown of your head through the midline between your eyebrows down your face and through your tongue – which, if your tongue is touching your partner's, will allow you to exchange energy through your mouths.
From your tongue, the energy should be brought down the rest of your Front Channel to your navel.
(You can also exchange energy from your heart through your chest to her breasts and from there down her Front Channel. She can do the same for you.)
Continue breathing and exchanging energy nine to eighteen times, or as long as you like.
EXERCICE 1.HOLDING THE EJACULATION
"Ejaculation can happen only if there is enough energy in the local nerves and enough blood in the local muscles to trigger the muscle spasm.
You squeeze the PC muscles around the sperm ducts and then progressively pump the big muscles in the buttocks (and, if necessary, the foot, fist, and jaw muscles). These big muscles draw the blood away from the genitals.
At the same time, you draw the energy away from the genital nerves by shifting your mental focus into a wave of nerve sensations traveling up your spine into your brain.
The combination of these actions simply removes the blood and energy the genital muscles need in order to involuntarily spasm.
It is as simple as that. All the squeezing and clenching is a bit crude, but it works. If any man practices properly and regularly, eventual y he'll get it. I have hundreds of students who have proved this." When you begin learning the
Remember to touch your tongue to your palate to allow this energy to come down through the Front Channel to the navel, where it can be safely stored
Eventual y you will be able to concentrate your attention at the top of your head
and draw the energy up effortlessly.
EXERCICE 2.PUMPING THE ENERGY TO THE CROWN 9 TIMES
After you have pumped the energy up to the crown of your head nine times,
use your mind, your eyes, and all your senses to spiral this creative sexual energy in your brain nine,
eighteen, or thirty-six times, first in one direction, and then the other.
When you have finished spiraling, rest for a while and experience the sensational feeling of energy in your brain, often felt as warmth and tingling,
When you feel that your brain is full, touch your tongue to your palate and let the energy flow down the Front Channel from your brain first to between your eyebrows, then to your nose, throat, heart, and solar plexus, and finally to your navel
EXERCICE 3. THE BIG DRAW
When you are both highly aroused, stop and hold each other.
Look deeply into each other's eyes. Truly see your partner's inner goodness, and express the depth of your love for her with your eyes.
Send each other energy through your gaze, your lips, the palms of your hands, and the surface of your skin.
While still inside your partner, lightly contract the head and base of your penis and your PC muscle.
When you feel you are near orgasm, pul back so that only about an inch or two of your penis (the head, mostly) is inside your partner's vagina.
Squeeze your anus and use your mind to draw the energy up from the tip of your penis, through your perineum
and up your spine to your head (see the Cool Draw and the Big Draw). This wil help spread the orgasmic
Relaxing allows the blood vessels in your penis to dilate and alows you to exchange more of your sexual energy with your partner. Your erection may decrease somewhat, which will let the hormone-filled blood return to fortify the rest of your body and allow new blood to flow into your penis when you get hard again. When ready, you can continue thrusting/screwing and repeat the Big Draw until both of you are completely satisfied.
If you are having difficulty drawing your partner’s energy up, you should contract your penis, your perineum, and your anus.
Pumping these muscles lightly several times will help you draw the energy up.
Once you have good control over your sexual energy and are not worried about ejaculating,
you can send your hot yang energy out your penis and into your partner.
She in turn should imagine sending her cool yin energy from her vagina to your penis.
EXERCICE 5. TESTICLES BREATHING
The main consideration is that the back be properly straight, chest relaxed, and scrotum hanging freely.
Inhale slowly and pull the testicles up.
Hold for awhile, then exhale slowly and lower the testicles.
As you inhale, think of the breath going down into the testes and filling them up.
At the same time raise the testes with the breath.
Gently continue inhaling and exhaling with the testicles until you feel a lot of cold energy
Guide that "cold" feeling from your scrotum to your perineum by inhaling and pulling up slightly on your testicles.
At the same time feel it coolly flow the few inches to the perineum, an action induced by putting your mind at the perineum and holding it there.
Begin to draw the sex energy from the testes up the back chan- nel, as if sipping on a straw.
Inhale, draw the "cold" from your testicles to the perineum and then draw it up to your coccyx, the very bottom end of your spine.
Eventually you will be able to put your mind in the testicles and the crown of the head and just mentally move the sexual energy from the testicles up all the way to the brain.
Take your time to really feel the "cold" when you practice. Don't rush it, and always keep those pumps going as you breath in and out.
Let the "cold" feeling be your guide. Work at it too hard and you'll heat up the "cold" ching.
1. Choose your preferred position. Standing is well-suited to this form.
Relax the whole body and concentrate on the testes.
2. Think the testes to rise in the scrotum as you inhale. Let them sink slowly as you exhale.
Practice 36 to 108 breaths.
EXERCICE 6. SCROTAL COMPRESSION:
1. Sit on the edge of your chair with your feet flat on the floor about a shoulder apart.
Wear loose pants or wear nothing from your waist down, so your testicles literally hang out.
2. Inhale through the nostrils into the throat. From there swallow the air down to the solar plexus, midway between your heart and your navel.
Imagine the air as a ball.
3. First the ball sits behind the solar plexus. From this point roll it down to the navel. Then into the pelvis and scrotum.
4. Forcibly compress the air into the scrotum for as long as you can do so. The minimum period for each compression should be 30 to 40 seconds. Slowly work up to at least one minute. Every single scrotal compression shoots tremendous energy into the testes. With compression of an entire minute the exercise takes full effect.
The anal sphincter and perineum muscle must be squeezed tight during this exercise to prevent leakage of energy.
5. When you have finished the compression, exhale and relax com- pletely. If saliva accumulates in the mouth during compression, swallow it before exhaling. 6. After complete exhalation take a number of quick, short breaths to recover your wind. Dart the air in and out of the nostrils to quickly regain capacity for another compression. Remember to breath through the nose, and do not inhale unduly large quantities of air. This is called "Bellows Breathing", because you must pump your lower abdomen in and out quickly in order to do it. This exercise quickly charges the whole body. If you feel ill or out of sorts, several scrotal compressions will restore you to good form. Perform the exercises in the following sequence: First do one scrotal compression. Then rotate the waist with the arms at shoul- der level.
Rest for a moment and repeat the exercise. Remember to keep the tongue up to the palate when compressing the air. Perform 5 contractions.
Practice testicle breathing and scrotal compression twice a day for about fifteen minutes in the morning and fifteen minutes in the evening.
If you have retained your sexual fluid for four weeks or more, the exercise should start to take effect within three days after be- ginning practice.
1. Choose your preferred position.
2. Breathe in very slowly through the nose, concentrating on the throat.
Compress the air in the throat until you can inhale no fur- ther.
3. Swallow strongly to the solar plexus and hold the air there as if it were a ball.
4. Press the ball of air down to the navel region.
5. From the navel press the ball of air down to the pelvic region.
6. Press the ball strongly and continuously into the scrotum until you can hold your breath no longer.
At the end of your breath capacity swallow the saliva strongly.
7. Rest by taking quick, shallow breaths through the nose.
8. Relax by rotating the waist several times.
9. Start with 5 repetitions and increase slowly to 36 at a sitting. 10. Keep the tongue up to the palate.
EXERCICE 7. HOLDING YOUR EJACULATION
1. Beginner: use muscles of the fist, jaw, neck, feet, perineum, buttocks, and abdomen to divert sexual tension and block the urge to ejaculate, and push upward the hot ching chi which created the aroused state.
In this exercise, you need to arouse the penis about 90% of the way to orgasmic ejaculation. Do not go beyond the point of no return, or you will have no sperm chi to practice with for awhile.
When you have a feeling that orgasm is imminent, stop and do the Power Locking method 3 to 9 times or until the erection subsides. This counts as one exercise.
Repeat this procedure—stimulate penis to erection and then do the locking until it subsides—as many as 3-9-18-36 times at a sitting.
I recommend practicing up to 10,000 times in order to gain advanced control, although some will naturally mas- ter it much more quickly if they have trained their mind through yoga, meditation, or other disciplines.
EXERCICE 8. POWER LOCK EXERCISE:
1. Sitting position is the same as in Testicle Breathing—feet flat on the floor, wear loose pants or naked from the waist down.
Stimulate your penis to erection. Center your attention on your sexual organs and the expanding energy in the penis and scrotum.
2. Inhale deeply through your nose when near orgasm. Simul- taneously clench both fists, claw your feet down, make them feel like vacuum pumps sucking at the floor.
At the same time clench your jaw, tighten the cranial pump at the back of your neck and press your tongue firmly to the roof of your mouth.
Inhale once more and draw up the entire genital-anus region, concentrating on the Hui-Yin (perineum), urogenital diaphragm, and especially the penis. Pull the energy from the penis to the perineum by squeezing as tightly as possible. Holding your breath, slowly count to 9 with all muscles fully flexed. When you are out of breath, exhale and release all muscles in the body.
You may feel energy rush up and down, especially in the sexual region.
When you feel the energy has filled the brain, concentrate on the mid-eyebrow and bring it down through the nose and the palate
down from the tongue to the throat center, heart center, solar plexus, and then down into the navel.
This circulation is aided by the internal pressures created during the Power Lock. You press the lower trunk energy into and up the spine.
The natural direction of the chi is to continue in a circle up the back of your body and down the front to the navel. Continue cycling the sexual energy in this way until your erection subsides.
