Post by Ceran on Mar 26, 2018 10:00:42 GMT
CUEING
• CUEING GOOGLE SHEET
• CUEING NOTES
• BODY PARTS
toes ; feet ; ankle ; calf ; shin ; knee ; hips ; waistline ; belly ; chest ; shoulder ; neck ; head
fingertips ; palms of the hands ; wrist ; forearms ; elbows ; shoulders
Tippy toes ; sole of the feet ; inner/outer edge of the foot ; ankle ; calf ; knee ; thigh ; quads ; hips ; pelvic floor
• SPACE
toward the front/back of the mat/room
toward the corners of the mat
toward the sky / ceiling
toward the earth / floor
facing upward & downward
drawing outward/inward
underneath & over
• VERBS
exhaling down
fold forward
melt your chest down
---
inhaling up
extend
reach all the way up
rise all the way up
make all your way up
lift your heart up
open your chest
shining your heart through
---
Step in & Step back
Come forward & come backward
Slide forward & slide backward
--
Sweeping the arms up & back
--
Rock side to side
Rock forward and back
Rocking all your way to sitting position
---
Taking shoulders/hips/mat/foot distance apart
--
Unwind/unrelease your legs/arms/hands
---
Dropping the hips down
Sinking the hips down
--
Spread the fingertips wide
Interlacing the fingers
--
Squeeze
Hug
Pull/Push
Press
Draw
Send
Lean
--
Tuck your toes down
Untuck your toes
Curl your toes under
--
Level out your hips & shoulders
Square your hips
Press evenly
--
Rest the forehead on the ground
Drop the head/neck
---
Rolling back the shoulders
Softening the shoulders down
Sending the shoulder back
Drawing the shoulder blade toward each other
---
Draw your lower belly toward your spine
Lift your abdomen toward your chest
----
Spinning your heart to the ceiling
Spiraling out your heart to the ceiling
Twisting upward your belly button
----
Planting the feet on the ground
Pointing the toes to the ceiling ; toward you
Grounding the feet
Pressing the feet to the ground
Sole of the feet facing upward
--
Gazing forward/upward
Looking over the right/left shoulder
Looking up&down
--
Swing the legs around
--
Wrap your hands together
• SENTENCES
Softening the gaze, relaxing the facial muscles,
Take a cleansing breath
Notice the tendency to hold the breath
Think about inhale as expansion and exhale as contraction
Reversing the direction of the circle
elongate through the spine
let yourself relax and soften through the pose
allow the eyes to close
Careful not to stick the chest out
Slowing down our practice and cooling down
Let gravity do the work for you
observing the effect that the practice had on the body & mind
Listen to the sound of your breath
Slowly allowing your breath to become longer and deeper
Spiral your heart up to the sky
Plant the palms on the ground
Use your exhale to find your way back
Tug the shoulders away from the ears
Claw your fingertips
Soften your gaze
• ADJECTIVES
deep ; long ; steady ; even ; regular
short ; shaky ; heavy ; unsteady ; shallow ; brief ; erratic ; obstructed ; oppressed
rough ; scarce ; uneven ; hurried ; forced ; labored
soft ; smooth ; nourishing ; replenishing ; rejuvenating
divine ; chill ; gentle ; relaxed ; light ; peaceful ; rhythmical
mindful ;
nourishing ; refreshing ; wholesome ; nutritious ; restorative ; Healthy ; Nutritive
auspicious ; prosperous
invigorating ; vigorous ; uplifting ; tonic ; energizing
balanced ; even ; regular ; steady
Comforting ; full of promise ; fortunate ; providential ; promising
ecstatic ; cheery ; delighted ; festive ; jubilant ; satisfied
expansive
• CUEING GOOGLE SHEET
• CUEING NOTES
• BODY PARTS
toes ; feet ; ankle ; calf ; shin ; knee ; hips ; waistline ; belly ; chest ; shoulder ; neck ; head
fingertips ; palms of the hands ; wrist ; forearms ; elbows ; shoulders
Tippy toes ; sole of the feet ; inner/outer edge of the foot ; ankle ; calf ; knee ; thigh ; quads ; hips ; pelvic floor
• SPACE
toward the front/back of the mat/room
toward the corners of the mat
toward the sky / ceiling
toward the earth / floor
facing upward & downward
drawing outward/inward
underneath & over
• VERBS
exhaling down
fold forward
melt your chest down
---
inhaling up
extend
reach all the way up
rise all the way up
make all your way up
lift your heart up
open your chest
shining your heart through
---
Step in & Step back
Come forward & come backward
Slide forward & slide backward
--
Sweeping the arms up & back
--
Rock side to side
Rock forward and back
Rocking all your way to sitting position
---
Taking shoulders/hips/mat/foot distance apart
--
Unwind/unrelease your legs/arms/hands
---
Dropping the hips down
Sinking the hips down
--
Spread the fingertips wide
Interlacing the fingers
--
Squeeze
Hug
Pull/Push
Press
Draw
Send
Lean
--
Tuck your toes down
Untuck your toes
Curl your toes under
--
Level out your hips & shoulders
Square your hips
Press evenly
--
Rest the forehead on the ground
Drop the head/neck
---
Rolling back the shoulders
Softening the shoulders down
Sending the shoulder back
Drawing the shoulder blade toward each other
---
Draw your lower belly toward your spine
Lift your abdomen toward your chest
----
Spinning your heart to the ceiling
Spiraling out your heart to the ceiling
Twisting upward your belly button
----
Planting the feet on the ground
Pointing the toes to the ceiling ; toward you
Grounding the feet
Pressing the feet to the ground
Sole of the feet facing upward
--
Gazing forward/upward
Looking over the right/left shoulder
Looking up&down
--
Swing the legs around
--
Wrap your hands together
• SENTENCES
Softening the gaze, relaxing the facial muscles,
Take a cleansing breath
Notice the tendency to hold the breath
Think about inhale as expansion and exhale as contraction
Reversing the direction of the circle
elongate through the spine
let yourself relax and soften through the pose
allow the eyes to close
Careful not to stick the chest out
Slowing down our practice and cooling down
Let gravity do the work for you
observing the effect that the practice had on the body & mind
Listen to the sound of your breath
Slowly allowing your breath to become longer and deeper
Spiral your heart up to the sky
Plant the palms on the ground
Use your exhale to find your way back
Tug the shoulders away from the ears
Claw your fingertips
Soften your gaze
• ADJECTIVES
deep ; long ; steady ; even ; regular
short ; shaky ; heavy ; unsteady ; shallow ; brief ; erratic ; obstructed ; oppressed
rough ; scarce ; uneven ; hurried ; forced ; labored
soft ; smooth ; nourishing ; replenishing ; rejuvenating
divine ; chill ; gentle ; relaxed ; light ; peaceful ; rhythmical
mindful ;
nourishing ; refreshing ; wholesome ; nutritious ; restorative ; Healthy ; Nutritive
auspicious ; prosperous
invigorating ; vigorous ; uplifting ; tonic ; energizing
balanced ; even ; regular ; steady
Comforting ; full of promise ; fortunate ; providential ; promising
ecstatic ; cheery ; delighted ; festive ; jubilant ; satisfied
expansive